For 4 burgers:
1 1/3 lb ground turkey breast
1 (4-oz.) package crumbled feta cheese
1/4 C. finely chopped red onion
1 tsp. dried oregano
1 tsp. lemon zest
1/2 tsp. salt
Cucumber Sauce:
1/2 C. grated English cucumber
1 (6-oz.) container fat-free Greek yogurt
1 Tbsp. chopped fresh mint
1/2 tsp. salt
vegetable cooking spray
4 French hamburger buns, split and toasted
Toppings: lettuce leaves, tomato slices, thinly sliced cucumber
Garnish: pepperoncini salad peppers
Stir together first 6 ingredients. Shape mixture into 4 (1/2-inch-thick) patties.
Heat a grill pan over medium-high heat. Coat grill pan with cooking spray. Add patties; cook 5 minutes on each side or until done.
Stir together cucumber, yogurt, mint, and 1/2 tsp. salt in a small bowl. Serve burgers on buns with cucumber sauce and desired toppings. Garnish, if desired
These are fresh and full of flavor...and serve it on a whole wheat bun instead & it's super healthy!
ReplyDelete