Veggie Chicken Burgers

For 8 burgers:
2 lb ground chicken

1 small sweet onion, finely chopped

2 tsp. pressed or minced garlic

1 red bell pepper, finely chopped

1 C. fresh sliced mushrooms  

1 tomato, seeded and chopped

2 carrots, finely chopped

1 egg

1/2 C. fresh bread crumbs

1 Tbsp.  Old Bay ™ Seasoning

1 tsp. kosher salt

1 tsp. black pepper

8 of your favorite hamburger buns

 

Preheat an outdoor grill for medium heat and lightly oil grate.

Lightly spray a saute pan with cooking spray over medium heat. Saute the onion with the garlic first, then add the bell pepper, mushrooms, tomatoes and carrots, 3-5 min. or until carrots are crisp-tender. Set aside and allow all vegetables to cool completely.
In a large bowl, combine the chicken and vegetables. Add the egg, bread crumbs and seasonings. Mix well and form into 8 uniform patties.

Grill over medium heat for 5 to 6 minutes per side, or to until there is no pink remaining.